@richardstrom
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Registered: 3 years, 8 months ago
Solitaire games are a great way to calm down and harmonize your psyche.
Playing solitaire games on a computer is a familiar way to pass the time for many. Most often, this activity is chosen intuitively, and not because of the awareness of the useful properties of the game.
However, this does not affect the result at all: several sessions are sufficient to take a "fresh look" at life's circumstances and, as if by chance, find unexpected solutions to tormenting issues.
Mental Health Benefits of Solitaire
The reason for the popularity of this type of card puzzles lies in the ability to entertain, calm the nerves, hone the flexibility of the mind and strategic thinking.
It would seem that these are quite different functions, but this is precisely the peculiarity of free spider solitaire games. They relax and tone at the same time.
To answer the question, "Why is solitaire soothing?" it is necessary to present this process.
Firstly, this is a solo activity. There is a chance, even when surrounded by people, to be alone for a while. It helps to calm down and put your own thoughts and emotions in order.
Secondly, the movement of cards according to certain rules from the playing field to the so-called "Houses" occurs slowly. While thinking about the most expedient move at the moment, you have to forget about the problems in real life.
This "switching" of thoughts is very similar to the principle of alternation of the type of activity, which was recommended by the famous physiologists I.P. Pavlov and I.M. Sechenov. Often, after the game, it is possible to find inspiration and take a fresh look at solving life's problems.
Thirdly, the player, playing one of the many varieties of solitaire, makes monotonous and monotonous movements of the computer "mouse". It also has a calming effect on the psyche, as, for example, fingering a rosary.
Fourthly, spider solitaire online trains mental abilities, and this has a beneficial effect on the quality of life. Studies by gerontologists have already confirmed the hypothesis that a person who solves various puzzles protects himself from the problems associated with age-related changes.
A real layout using a real deck is not always appropriate. But this is not a problem if solitaire games are installed on a computer, laptop, tablet, phone, or there is Internet access.
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